Psychological Counseling

“Why does the same thing always happen to me?”

Unexpected life events, unwanted, and even planned occurrences continually present us with new challenges.

„I feel like I’ve hit a dead end“

Crises are part of life. What is experienced as a crisis is also highly individual. It is important to approach these situations with curiosity and an understanding of their relation.

“I am not lovable and good enough”

Would you like to work on your personal development, better understand and improve interpersonal interactions, or navigate challenging intercultural situations more easily?

“I am constantly doing things and do not take the time to reflect”

With a psychoanalytic perspective, I will join you in a process of understanding and guide you towards a conscious process of change.

“I don’t want to continue like this”

We will examine your role in your individual situation and what you can do to gain more inner freedom.

“I know it will be worth it”

Focus

In these areas, I can particularly support you:

• Personal Development & Self-Awareness: You want to grow emotionally, articulate your needs more clearly, set better boundaries in uncomfortable situations, understand your behavior patterns, and change undesired ones.
• Self-Esteem: You have internalized the belief „I am not good enough as I am“ and want to break free from it and discover your many lovable facets.
• Crisis Management: You want to better cope with loss, separation, or no contact, learn to manage being alone vs. feeling lonely, and find the light at the end of the hopeless tunnel again.
• Interculturality: You live in or between multiple cultures and want to better place your experiences, understand the tension between feelings of closeness and foreignness, and move more freely emotionally in different cultures and countries.

Supervision

Professional life is a significant part of our biography and plays a significant role in our well-being. Therefore, a general feeling of dissatisfaction can arise when this area is out of balance. Often, it is a vague feeling that something is not right, but it is difficult to pinpoint the exact problem.

Would you like to make changes to your professional situation and develop strategies for a good work-life balance?

I support you in creating new opportunities, be it when working with a specific target group, navigating company dynamics, or pursuing your desire for professional change.